Welcome to the 30-Day Micro Habits: Stress Less Edition!
Does the stress of everyday life have you feeling exhausted and overwhelmed? Ready to embrace change but wary of piling more onto your overflowing plate? The 30-Day Micro Habits: Stress-Less Edition is designed just for you – a transformative journey that focuses on small, manageable habits, empowering you to reduce stress, create balance, and add joy to your life.
Does the stress of everyday life have you feeling exhausted and overwhelmed? Ready to embrace change but wary of piling more onto your overflowing plate? The 30-Day Micro Habits: Stress-Less Edition is designed just for you – a transformative journey that focuses on small, manageable habits, empowering you to reduce stress, create balance, and add joy to your life.
Spring into Change! Did you know springtime is the best time to create goals and develop new habits? That’s right! New Year’s resolutions fail after a few weeks for a reason. It’s not just you. Our bodies are intimately connected with the flow of the seasons. The seasons influence our energy levels, sleep patterns, mood, and even how we eat and move. In wintertime, we are meant to rest and reflect. Our bodies want us to conserve energy, not ramp up with new endeavors. Therefore, we aren’t meant to make significant changes in January; thus, our resolutions fail come February. On the other hand, spring is a time for renewal and growth. It’s a time for planting and nurturing what you want to grow and cultivate come summer and fall. Springtime is a doorway for self-discovery, a time for shedding what no longer serves you to make way for new growth. |
About 30-Day Micro Habits: Stress-Less Edition
Now that you know why spring is the optimal time to make positive change, let’s talk about how and why micro habits are the way to success. Small changes offer simplicity and manageability. Making sudden large changes to your lifestyle is not realistic or sustainable. Everyone can do something for a short time if they are hyper-focused on it, but when those changes meet the reality of everyday life, they fall apart. Small, sustainable changes that build upon each other over time lead to health-supporting behaviors that can last a lifetime.
Why is the focus on stress? When we manage stress, everything else gets better: our mood, our relationships, how we eat, how we exercise, how we sleep. We’re happier. But how do you practice stress management without adding more to your plate? The secret is micro habits. Stress management should be freeing, not complicated. Whether you want to practice mindfulness, get to bed on time, reduce screentime, or reduce anxious thoughts, this program will give you tools that seamlessly integrate into your busy lifestyle.
Now that you know why spring is the optimal time to make positive change, let’s talk about how and why micro habits are the way to success. Small changes offer simplicity and manageability. Making sudden large changes to your lifestyle is not realistic or sustainable. Everyone can do something for a short time if they are hyper-focused on it, but when those changes meet the reality of everyday life, they fall apart. Small, sustainable changes that build upon each other over time lead to health-supporting behaviors that can last a lifetime.
Why is the focus on stress? When we manage stress, everything else gets better: our mood, our relationships, how we eat, how we exercise, how we sleep. We’re happier. But how do you practice stress management without adding more to your plate? The secret is micro habits. Stress management should be freeing, not complicated. Whether you want to practice mindfulness, get to bed on time, reduce screentime, or reduce anxious thoughts, this program will give you tools that seamlessly integrate into your busy lifestyle.
Key Features
Tailored to You: This program is all about personalization. Everyone’s life is different, so I encourage you to choose a micro habit that suits your lifestyle and preferences. Whether it’s a five-minute mindfulness exercise, a brief stretching routine, or a quick journaling session, the power is in your hands.
Small Changes, Big Impact: The beauty of micro habits lies in their simplicity. By incorporating tiny, sustainable changes into your daily routine, you’ll gradually build a foundation for lasting stress reduction. I believe that small adjustments, consistently practiced, can lead to significant improvements in your overall well-being.
No Added Stress: Worried about adding more to your already hectic schedule? Fret not! This program is designed to seamlessly integrate into your life without causing additional strain. These micro habits are meant to enhance your daily experience, not overwhelm it.
Holistic Approach: I recognize that stress is influenced by various factors. Throughout the program, I’ll provide guidance on essential elements such as nutrition, sleep, and exercise. By addressing these factors, you’ll understand how to manage stress from multiple angles.
Tailored to You: This program is all about personalization. Everyone’s life is different, so I encourage you to choose a micro habit that suits your lifestyle and preferences. Whether it’s a five-minute mindfulness exercise, a brief stretching routine, or a quick journaling session, the power is in your hands.
Small Changes, Big Impact: The beauty of micro habits lies in their simplicity. By incorporating tiny, sustainable changes into your daily routine, you’ll gradually build a foundation for lasting stress reduction. I believe that small adjustments, consistently practiced, can lead to significant improvements in your overall well-being.
No Added Stress: Worried about adding more to your already hectic schedule? Fret not! This program is designed to seamlessly integrate into your life without causing additional strain. These micro habits are meant to enhance your daily experience, not overwhelm it.
Holistic Approach: I recognize that stress is influenced by various factors. Throughout the program, I’ll provide guidance on essential elements such as nutrition, sleep, and exercise. By addressing these factors, you’ll understand how to manage stress from multiple angles.
What to Expect
Preparation Session: New habits tend to fall apart because we focus on the “shoulds” of the world and try to meet other’s expectations. Before defining your micro habits, this preparation session is essential in determining what truly matters to you. In doing so, you can identify habits with the biggest impact. For instance, if you determine that you need to relax your mind but also need to exercise more, perhaps a 10-minute mindfulness walk is in store. Or maybe your carb-heavy lunch is causing you to drag through your afternoon, so packing a quick protein source instead of the crackers might be your ticket. This session will guide you in understanding stress reduction principles, identifying opportunities for meaningful change, and setting realistic expectations for the upcoming 30 days. This session will ensure that you focus your energy on simple, meaningful micro habits that lead to significant results.
Live Group Coaching: Who wants to do this alone? When we have the support of others who are also making change, we are not only more successful, but it’s also a lot more fun! Each week, you’ll receive the support you need to master your micro habits. As you encounter challenges, you’ll receive expert knowledge and strategies to help you sustain your new habits. As you become accustomed to your initial habits, I’ll guide you in refining and expanding your stress-reducing practices. Whether finding time for mindfulness, adjusting nutrition choices, or incorporating light physical activity, you’ll find what works best for you. Most importantly, you'll learn how to sustain your new habits moving forward.
Preparation Session: New habits tend to fall apart because we focus on the “shoulds” of the world and try to meet other’s expectations. Before defining your micro habits, this preparation session is essential in determining what truly matters to you. In doing so, you can identify habits with the biggest impact. For instance, if you determine that you need to relax your mind but also need to exercise more, perhaps a 10-minute mindfulness walk is in store. Or maybe your carb-heavy lunch is causing you to drag through your afternoon, so packing a quick protein source instead of the crackers might be your ticket. This session will guide you in understanding stress reduction principles, identifying opportunities for meaningful change, and setting realistic expectations for the upcoming 30 days. This session will ensure that you focus your energy on simple, meaningful micro habits that lead to significant results.
Live Group Coaching: Who wants to do this alone? When we have the support of others who are also making change, we are not only more successful, but it’s also a lot more fun! Each week, you’ll receive the support you need to master your micro habits. As you encounter challenges, you’ll receive expert knowledge and strategies to help you sustain your new habits. As you become accustomed to your initial habits, I’ll guide you in refining and expanding your stress-reducing practices. Whether finding time for mindfulness, adjusting nutrition choices, or incorporating light physical activity, you’ll find what works best for you. Most importantly, you'll learn how to sustain your new habits moving forward.
Benefits Increased Resilience: Small changes enhance resilience, allowing you to navigate stress with a calmer mindset. Improved Focus: Stress can cloud your thoughts. You’ll find increased clarity and focus in your daily activities by reducing stress. Improved Life Balance: When you can reduce or eliminate the stressful factors in your life, you can feel more balanced overall. Boosted Energy Levels: Managing stress effectively can increase energy levels, helping you tackle daily tasks with vitality and enthusiasm. Reduced Stress Eating: Addressing stress through mindful habits can break the cycle of stress-induced eating, promoting healthier dietary choices. Improved Sleep: A less stressed mind leads to improved sleep quality, allowing you to wake up refreshed and ready for the day. |
Included in the Program
One In-Depth Preparation Session: Before setting your micro habits for the 30-day program, you’ll reflect on what is working in your life and what is not and clearly define what you’d like to change to have a significant impact.
Four One-Hour In-Person Group Sessions: Connect with like-minded individuals in our interactive group sessions. Share experiences, discuss challenges, and receive personalized guidance from an expert facilitator. And most importantly, make new friends and have fun!
30% Discount off Private Coaching Sessions: Enjoy an exclusive discount on private coaching sessions for a more personalized and tailored approach to your stress reduction journey. (Offer good for the duration of the program only).
Join us on this 30-day journey to stress less and live more fully. Remember, it’s not about adding more to your plate; it’s about making small, meaningful changes that lead to a happier, healthier you.
One In-Depth Preparation Session: Before setting your micro habits for the 30-day program, you’ll reflect on what is working in your life and what is not and clearly define what you’d like to change to have a significant impact.
Four One-Hour In-Person Group Sessions: Connect with like-minded individuals in our interactive group sessions. Share experiences, discuss challenges, and receive personalized guidance from an expert facilitator. And most importantly, make new friends and have fun!
30% Discount off Private Coaching Sessions: Enjoy an exclusive discount on private coaching sessions for a more personalized and tailored approach to your stress reduction journey. (Offer good for the duration of the program only).
Join us on this 30-day journey to stress less and live more fully. Remember, it’s not about adding more to your plate; it’s about making small, meaningful changes that lead to a happier, healthier you.
Details
Dates
Wednesdays, March 13 - April 10
Time
6:00pm - 7:00pm
Location
Bluff Country Co-Op
121 W 2nd St, Winona, MN 55987
Fee
$40 Early Bird Pricing through March 2
$50 Regular Price
Registration closes March 8.
Seating is limited.
Dates
Wednesdays, March 13 - April 10
Time
6:00pm - 7:00pm
Location
Bluff Country Co-Op
121 W 2nd St, Winona, MN 55987
Fee
$40 Early Bird Pricing through March 2
$50 Regular Price
Registration closes March 8.
Seating is limited.
Let's Do This For Your Group!
Want to bring this program to your workplace or community organization? I would love to explore this with you.
Send your inquiry to [email protected]
Want to bring this program to your workplace or community organization? I would love to explore this with you.
Send your inquiry to [email protected]