About Tina Smith, MPH, CWCTina has lived in the upper Midwest and loves the lifestyle this part of the country has to offer. Her work focuses on reducing fatigue and burnout to live a life full of energy and satisfaction. She is passionate about eliminating those things in life that no longer serve us to make room for a life that allows us to live fully.
She uses a connect-the-dots approach to tie together all aspects of well-being. Through deep exploration, with a sprinkle of intuition, she helps you discover the roots of your exhaustion and plucks them out. Tina utilizes a holistic, functional, and practical approach to improving well-being. Over her 25-year career as a health educator and wellness coach, she has collected a plethora of tools that run the spectrum from practical and scientific to metaphysical and spiritual. Tina believes no two people occupy the same space on that spectrum. While there is a shared experience, everyone has a unique path to living their fullest life. Tina’s mission is to help you figure out your unique purpose and plan for living fully. |
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Mission: To Live Fully
I’m not about one-size-fits-all canned solutions. In my experience, that has never worked. Instead, I bring a simple and flexible approach to well-being. My toolbox is diverse, from practical and scientific strategies to alternative and spiritual insights. I understand your challenges and can provide the tools that resonate uniquely with you. I meet you where you’re at.
I have a passion to help you eliminate the things in life that no longer serve you to make room for the things that do. Whether you’re a mom trying to find balance or an employer who desires a culture of well-being, I have diverse tools to guide you to living fully.
Personally
Outside the wellness world, I’m a mom enjoying life’s simple pleasures in the upper Midwest. My son and I savor the outdoors (building snow jumps is the best!), love trying out new recipes (bring on the gluten-free pancakes!), and, yes, building Legos (so relaxing!).
So, whether you’re a mom navigating everyday challenges or a decision-maker shaping the wellness landscape for your company, reach out. I would love to meet you and explore how I can help you live fully!
I’m not about one-size-fits-all canned solutions. In my experience, that has never worked. Instead, I bring a simple and flexible approach to well-being. My toolbox is diverse, from practical and scientific strategies to alternative and spiritual insights. I understand your challenges and can provide the tools that resonate uniquely with you. I meet you where you’re at.
I have a passion to help you eliminate the things in life that no longer serve you to make room for the things that do. Whether you’re a mom trying to find balance or an employer who desires a culture of well-being, I have diverse tools to guide you to living fully.
Personally
Outside the wellness world, I’m a mom enjoying life’s simple pleasures in the upper Midwest. My son and I savor the outdoors (building snow jumps is the best!), love trying out new recipes (bring on the gluten-free pancakes!), and, yes, building Legos (so relaxing!).
So, whether you’re a mom navigating everyday challenges or a decision-maker shaping the wellness landscape for your company, reach out. I would love to meet you and explore how I can help you live fully!