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Simplify
How to make small, manageable changes to reduce stress, increase joy, and simplify your life. A program designed to create more ease in your life with lasting positive change. |
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🌿 Less Stress; More Joy🌿
Want this upcoming year to be simpler? Filled with less stress and more joy? We say it every year, but plans tend to fall apart as our desires meet reality. This is because we dive directly into making changes without first creating a vision and a plan for what we want. Simplify will show you how to create a simple yet effective plan to reduce stress and fatigue and welcome more energy and enjoyment into your daily life.
Discover the power of creating space in your life—space to breathe, to nurture your well-being, and to prioritize the things that truly matter. Whether seeking a complete life overhaul or just craving some breathing room, this program offers practical steps to help you turn your vision into reality.
Discover the power of creating space in your life—space to breathe, to nurture your well-being, and to prioritize the things that truly matter. Whether seeking a complete life overhaul or just craving some breathing room, this program offers practical steps to help you turn your vision into reality.
🌿 Two Programs; One Vision🌿
You have two opportunities to explore life with less stress, more joy, and optimal health: Simplify I and Simplify II.
Simplify I sets the foundation for lasting change by bridging the gap between your current life and the life you want.
Simplify II offers simple tools and actionable steps to enhance the positive changes initiated in the first class.
(It is highly recommended that you take Simplify I before Simplify II, but it is not required).
Simplify I sets the foundation for lasting change by bridging the gap between your current life and the life you want.
Simplify II offers simple tools and actionable steps to enhance the positive changes initiated in the first class.
(It is highly recommended that you take Simplify I before Simplify II, but it is not required).
🌿 What Simplify Brings to Your Life🌿
Unveiling Your Path to Joy
Dive into a guided process that helps you identify and break down the barriers preventing you from living your happiest, most fulfilled life. Our workshop lays the groundwork, providing you with the tools to bridge the gap between your current circumstances and the life you envision.
Building a Foundation for Change
Simplify is more than a workshop; it’s your foundation for change. We strategize together, offering personalized insights and actionable steps to eliminate stressors and maximize joy. It’s about creating a solid foundation under your feet, empowering you to step confidently into a more balanced and joyful existence.
Tailored to You
This class is designed for individuals ready to make a change but may feel overwhelmed or unsure where to start. If you’re looking to reduce stress and reclaim your time, if you want to pinpoint changes that will have the most significant impact on your overall health and happiness, or if you recognize the crucial need for self-care, Simplify is your guide.
Opportunity for Real Connection
Step away from the digital world and immerse yourself in the living. This live class offers a chance to break free from the isolating lifestyle associated with virtual sessions. Embrace the connection, motivation, and fun only a live class can provide. With a live class, you have the opportunity to create relationships that go beyond the class.
Life is meant to be lived in full color, beyond the pixels.
Unveiling Your Path to Joy
Dive into a guided process that helps you identify and break down the barriers preventing you from living your happiest, most fulfilled life. Our workshop lays the groundwork, providing you with the tools to bridge the gap between your current circumstances and the life you envision.
Building a Foundation for Change
Simplify is more than a workshop; it’s your foundation for change. We strategize together, offering personalized insights and actionable steps to eliminate stressors and maximize joy. It’s about creating a solid foundation under your feet, empowering you to step confidently into a more balanced and joyful existence.
Tailored to You
This class is designed for individuals ready to make a change but may feel overwhelmed or unsure where to start. If you’re looking to reduce stress and reclaim your time, if you want to pinpoint changes that will have the most significant impact on your overall health and happiness, or if you recognize the crucial need for self-care, Simplify is your guide.
Opportunity for Real Connection
Step away from the digital world and immerse yourself in the living. This live class offers a chance to break free from the isolating lifestyle associated with virtual sessions. Embrace the connection, motivation, and fun only a live class can provide. With a live class, you have the opportunity to create relationships that go beyond the class.
Life is meant to be lived in full color, beyond the pixels.
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Simplify I
Simplify I is for you if:
🌟 You’re grappling with stress and fatigue and need practical solutions.
🌟 Time feels like a precious commodity, and you’re eager to find effective ways to manage it.
🌟 You need to remove things that no longer serve you to make room for the things that do.
🌟 You're bored with the repetitiveness of day-to-day life and want to get unstuck.
🌟 You’re curious about the changes that will bring the most significant positive impact to your health and overall well-being.
🌟 You understand the importance of self-care and recognize that caring for yourself is the key to caring for others.
🌟 You're tired of doing the same things over and over, expecting different results.
🌿About the Simplify I Process🌿
At the heart of Simplify I lies a personalized, step-by-step process that empowers you to take control of your life, reshape your priorities, and pave the way for a brighter future. Our carefully crafted workbook serves as your compass, guiding you through an honest examination of your current reality and giving you permission to dream big for your future.
Self-Discovery through Workbook Exploration
Begin your journey by delving into a comprehensive workbook that serves as a mirror to your current way of life. Through introspective exercises and insightful prompts, you’ll gain clarity on what truly matters to you. Uncover patterns, identify areas for improvement, and highlight the aspects of your life that bring you joy and fulfillment.
Crafting Your Vision for the Near Future
With newfound insights, you’ll articulate a clear and compelling vision for the near future. Imagine the life you desire, set goals that align with your values, and lay the foundation for positive change. You get to paint the picture of the life you want to live. This sets the foundation for true stress management.
Goal Setting for Tangible Change
Together, we’ll transform your vision into actionable goals. Simplify is not about overwhelming you with unattainable tasks; it’s about setting realistic, achievable goals for living your desired lifestyle. You'll define simple stepping stones, guiding you closer to a life filled with joy, balance, and purpose and less stress and struggle.
Identifying and Overcoming Barriers
No journey is without its challenges. In our sessions, we’ll candidly discuss the barriers between you and your goals. We’ll work together to pinpoint these obstacles, whether it’s time constraints, external pressures, or self-imposed limitations.
Simplify I helps you devise a plan to overcome hurdles and clear the path to success.
Implementing Small, Manageable Changes
The magic of Simplify I lies in its emphasis on simple, manageable changes. Through guided discussions and practical exercises, you’ll learn how to implement small changes that yield significant results.
Let this year be the year you take the first step towards a simpler, happier existence. Simplify I is not just a workshop; it’s your guide to making small, manageable changes that will unlock the door to a life lived fully now. Embrace the possibilities, build your foundation for change, and let the journey to a more vibrant, fulfilling life begin today.
Simplify I is for you if:
🌟 You’re grappling with stress and fatigue and need practical solutions.
🌟 Time feels like a precious commodity, and you’re eager to find effective ways to manage it.
🌟 You need to remove things that no longer serve you to make room for the things that do.
🌟 You're bored with the repetitiveness of day-to-day life and want to get unstuck.
🌟 You’re curious about the changes that will bring the most significant positive impact to your health and overall well-being.
🌟 You understand the importance of self-care and recognize that caring for yourself is the key to caring for others.
🌟 You're tired of doing the same things over and over, expecting different results.
🌿About the Simplify I Process🌿
At the heart of Simplify I lies a personalized, step-by-step process that empowers you to take control of your life, reshape your priorities, and pave the way for a brighter future. Our carefully crafted workbook serves as your compass, guiding you through an honest examination of your current reality and giving you permission to dream big for your future.
Self-Discovery through Workbook Exploration
Begin your journey by delving into a comprehensive workbook that serves as a mirror to your current way of life. Through introspective exercises and insightful prompts, you’ll gain clarity on what truly matters to you. Uncover patterns, identify areas for improvement, and highlight the aspects of your life that bring you joy and fulfillment.
Crafting Your Vision for the Near Future
With newfound insights, you’ll articulate a clear and compelling vision for the near future. Imagine the life you desire, set goals that align with your values, and lay the foundation for positive change. You get to paint the picture of the life you want to live. This sets the foundation for true stress management.
Goal Setting for Tangible Change
Together, we’ll transform your vision into actionable goals. Simplify is not about overwhelming you with unattainable tasks; it’s about setting realistic, achievable goals for living your desired lifestyle. You'll define simple stepping stones, guiding you closer to a life filled with joy, balance, and purpose and less stress and struggle.
Identifying and Overcoming Barriers
No journey is without its challenges. In our sessions, we’ll candidly discuss the barriers between you and your goals. We’ll work together to pinpoint these obstacles, whether it’s time constraints, external pressures, or self-imposed limitations.
Simplify I helps you devise a plan to overcome hurdles and clear the path to success.
Implementing Small, Manageable Changes
The magic of Simplify I lies in its emphasis on simple, manageable changes. Through guided discussions and practical exercises, you’ll learn how to implement small changes that yield significant results.
Let this year be the year you take the first step towards a simpler, happier existence. Simplify I is not just a workshop; it’s your guide to making small, manageable changes that will unlock the door to a life lived fully now. Embrace the possibilities, build your foundation for change, and let the journey to a more vibrant, fulfilling life begin today.
🌿 Details for Simplify I🌿
Date
Saturday, February 3, 2024
Time
10:30 a.m. - 12:30 p.m. (2 hours)
Location
Bluff Country Co-Op
121 W 2nd Street, Winona, MN
Fee
$20
Registration and payment is required by January 29.
Seating is limited.
Saturday, February 3, 2024
Time
10:30 a.m. - 12:30 p.m. (2 hours)
Location
Bluff Country Co-Op
121 W 2nd Street, Winona, MN
Fee
$20
Registration and payment is required by January 29.
Seating is limited.
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Simplify II
🌿 Removing Barriers; Ensuring Success🌿
Building on the foundation laid by Simplify I, this 5-week course seamlessly integrates with your journey. This next chapter offers specialized insights and actionable steps to enhance the positive changes initiated in the first class. This transformative program focuses on the key factors influencing stress. You will learn simple yet effective strategies to master resilience, optimize nutrition, find time to move your body, prioritize sleep, and overcome barriers to positive change.
Stress Mastery and Resilience Building
Delve into comprehensive strategies for stress management. Learn how to navigate life’s challenges with resilience and poise, gaining practical tools to mitigate stressors and foster a calm, centered mindset.
Nutritional Empowerment
Uncover the powerful connection between nutrition and stress. Simplify II provides expert insights into crafting a balanced, nourishing diet that fuels your body, enhances mental clarity, and contributes to an overall feeling of calm.
Energize Through Movement
Explore the importance of movement on your physical and mental well-being. Discover simple, personalized activities that align with your lifestyle, turning movement into something that is enjoyable and fits nicely into your busy day.
Prioritizing Restful Sleep
Understand the critical role of quality sleep in rejuvenating your body and mind. Simplify II equips you with techniques to enhance your sleep, ensuring you wake up refreshed and ready to embrace each day.
Breaking Down Barriers to Change
This course goes beyond theory—it’s about practical application. It’s not only essential to know what to do but to also have the tools to make it happen in a simple and manageable way that is not complicated and overwhelming.
🌿Is this program right for you?🌿
Simplify II is designed for:
🌟 Individuals who have completed Simplify I and are eager to delve deeper into specific aspects of well-being to manage stress and create more balance. (While participation in Simplify I deepens this experience, it is not required to attend this program.)
🌟 Those seeking targeted stress management, nutrition, exercise, and sleep guidance.
🌟 Anyone ready to confront and conquer the barriers preventing them from achieving health and happiness.
🌟 Those who feel they know what to do but struggle to figure out how to make strategies work in their busy lifestyles.
🌟 Those looking for interaction beyond the computer screen, longing to find connection, motivation, and fun.
This is the year to finally simplify your life and master the factors influencing your well-being. Simplify II is your roadmap to unlocking a healthier, more balanced you. Join us in this transformative experience, where stress becomes manageable, nutrition becomes empowering, movement becomes enjoyable, and sleep becomes a rejuvenating sanctuary.
Enroll now and continue your journey to living fully and simply.
🌿 Removing Barriers; Ensuring Success🌿
Building on the foundation laid by Simplify I, this 5-week course seamlessly integrates with your journey. This next chapter offers specialized insights and actionable steps to enhance the positive changes initiated in the first class. This transformative program focuses on the key factors influencing stress. You will learn simple yet effective strategies to master resilience, optimize nutrition, find time to move your body, prioritize sleep, and overcome barriers to positive change.
Stress Mastery and Resilience Building
Delve into comprehensive strategies for stress management. Learn how to navigate life’s challenges with resilience and poise, gaining practical tools to mitigate stressors and foster a calm, centered mindset.
Nutritional Empowerment
Uncover the powerful connection between nutrition and stress. Simplify II provides expert insights into crafting a balanced, nourishing diet that fuels your body, enhances mental clarity, and contributes to an overall feeling of calm.
Energize Through Movement
Explore the importance of movement on your physical and mental well-being. Discover simple, personalized activities that align with your lifestyle, turning movement into something that is enjoyable and fits nicely into your busy day.
Prioritizing Restful Sleep
Understand the critical role of quality sleep in rejuvenating your body and mind. Simplify II equips you with techniques to enhance your sleep, ensuring you wake up refreshed and ready to embrace each day.
Breaking Down Barriers to Change
This course goes beyond theory—it’s about practical application. It’s not only essential to know what to do but to also have the tools to make it happen in a simple and manageable way that is not complicated and overwhelming.
🌿Is this program right for you?🌿
Simplify II is designed for:
🌟 Individuals who have completed Simplify I and are eager to delve deeper into specific aspects of well-being to manage stress and create more balance. (While participation in Simplify I deepens this experience, it is not required to attend this program.)
🌟 Those seeking targeted stress management, nutrition, exercise, and sleep guidance.
🌟 Anyone ready to confront and conquer the barriers preventing them from achieving health and happiness.
🌟 Those who feel they know what to do but struggle to figure out how to make strategies work in their busy lifestyles.
🌟 Those looking for interaction beyond the computer screen, longing to find connection, motivation, and fun.
This is the year to finally simplify your life and master the factors influencing your well-being. Simplify II is your roadmap to unlocking a healthier, more balanced you. Join us in this transformative experience, where stress becomes manageable, nutrition becomes empowering, movement becomes enjoyable, and sleep becomes a rejuvenating sanctuary.
Enroll now and continue your journey to living fully and simply.
🌿 Details for Simplify II🌿
Dates
Saturdays, February 10 - March 16
(Skipping February 24)
Time
10:30 a.m. - 11:30 p.m. (1 hour each)
Location
Bluff Country Co-Op
121 W 2nd Street, Winona, MN
Fee
$50
Registration and payment is required by February 5.
Seating is limited.
Saturdays, February 10 - March 16
(Skipping February 24)
Time
10:30 a.m. - 11:30 p.m. (1 hour each)
Location
Bluff Country Co-Op
121 W 2nd Street, Winona, MN
Fee
$50
Registration and payment is required by February 5.
Seating is limited.
🌿 Save Your Spot Today!🌿
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🌿 Personalize this program as a Mommy Playdate🌿
Are you an exhausted mom who needs to Simplify? How about a private Mommy Playdate with your closest friends!
Visit Ark Wellness's Zombie-Moms for details.
Visit Ark Wellness's Zombie-Moms for details.